Macronutrients
INTRODUCTION In my previous post, I had mentioned macro and micronutrients but I would like us to talk and discuss macronutrients in detail for they are very essential in our body for growth and development. some may ask what's the difference between the macronutrients and micronutrients? what benefits do macronutrients bring to the body? where do we get them from or rather their source? I will take you through all that The difference between macronutrients and micronutrients is; macronutrient s are the nutrients that are needed by the body in large amounts they are namely: carbohydrates, proteins, and fats. these provide the body with energy or calories . micronutrient s are the nutrients required in small quantities or in trace amounts macronutrients; Carbohydrate s- These are food that gives the body energy, and they include sugar, starches, and fiber Sugar s - There are different types of sugar wh
